NIROGI REHNE KE UPAYE

1) TAALI BJAO ROG BJAO

CLAP FOR 2 MINS – REJUVINATE !

2) PAIRA DE TALA GISAO  – CEHRA CHAMKAO !

RUB THE SOLES – SHINE THE FACE !

3) HATHELI GISAO OORJA JGAO

RUB THE PALMS – AWAKEN ENERGY !

4) NOH AAPAS GHISAO UMAR GHTAO

RUB THE NAILS – POSTPONE AGEING !

5) KHUL K HASSO SUSTI BHJAO

LAUGH OPENLY – FINISH LAZYNESS !

6) SVERE SAIR KARO TA K SARA DIN SUSTI  NA PAVE

WALK DAILY – WHOLE DAY BE CHARGED !

7) DAS MINUTE DAUDIYE BIMAARIA DA MOONH MODIYE

RUN FOR 10 MINS – AVOID SICKNESS !

8) ROJ KARO DANCE ROGA NU NAHI MILU KOI CHANCE

DAILY DANCE – ILLNESS NO CHANCE !

9) VADIA SUNO SANGEET – TAZA RAHEGA MIND

LISTEN MUSIC – REFRESH THE MIND !

स्वस्थ रहें – सदा खुश रहें ,

BE HEALTHY – ALWAYS BE HAPPY!! ENJOY LIFE FULLY !! ??

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